Posts Tagged With: Health

What If You Didn’t Have Clean Water?

Clean water is likely the most valuable resource in the world, yet, so many of us cannot imagine what our lives would be like if we were one of the nearly 1 billion people on earth who lacked this vital resource of life.

What would your life be like if instead of being to walk into the kitchen to find clean water within your faucet, you had to walk 6 miles to fill a bucket with contaminated water – water that you knew would cause sickness – simply to survive?

What would your life be like if showers, bathing, and hand-washing didn’t exist in your world, but your entire community was filled with disease and malnutrition?

Water greatly impacts every aspect of our daily lives. It enables the growth of our food and every aspect of caring for our health. We who have free access to such a vital resource likely rarely give a thought to what our lives would be like if we did not have the plentiful supply of h2o streaming from our sinks and faucets. But we should.

I do not propose that the thought we should have is one of what it would be like to suffer as millions do without clean water; rather, our thought should be one of compassion and sharing what we do have with others who do not. Charity is not an act of pity for someone, but an act of generosity and recognition that others are just as valuable and deserve to live a quality, healthy life with the same opportunities and access that come with having clean water.

We not only have the opportunity to share clean water with those who do not have it, but we can do so in a very simple and easy way. Just $1 can provide clean water to someone in need for an entire year.

Consider the things we spend $1 in a day to purchase, and consider whether or not it may be something unhealthy. Would we be willing to change habits in order to give someone else clean water, the most important thing we need to live?

If you’d like to give $1 or more to provide clean water, take a look at the organizations I have connected with to provide clean water, and visit their links to learn and get involved.

 

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Walking as Meditation

560919_324582447633583_2146583692_nI wish to write a few words on the topic of walking as meditation. Meditation, prayer, or whatever you want to call it, is a practice by which we become settled and at peace. It brings us to the present in that it is by its nature a manifestation of what occurs when we are quiet, still, and simply observe where and who we are.

Meditation is something which occurs naturally. It doesn’t need us to force the issue in order to happen. To intentionally meditate for the purpose of getting something in return, is not true meditation. To explain further we need to distinguish the difference between walking as mediation, and meditating as a means to an end.

As we walk to enjoy our surroundings, slowly observing the trees, people, and other living organisms, the experience brings with it a sense stillness. We didn’t need to look for it or try with all our might to be still, because of course if we’re trying really hard for something, exerting all of our energy for some purpose or pursuit, we aren’t being still. But when we let go of trying to achieve something we thought we didn’t have, we are finally able to see that we’ve always had it awaiting us to see it for ourselves.

As we meditate our thoughts seem to clear. It is not as though our mind becomes emptied, but the confusion of the conscious is put to bed. We come into contact with who we really are beneath the veiled thoughts and symbolic disguises that perpetuate our outward lives. In one sense, meditation brings us to a place where the mask we wear vanishes and we see who we are – who everything is – beneath the mask we call our persona.

Walking is a perfectly natural exercise, and the best way to be alert and aware of our world. There was a time in recent history where all of humanity walked all of the time. Perhaps you may have a grandparent who can still tell stories of walking 8 hours to school in the snow everyday. (Although I suspect some of those stories are at least slightly embellished.) We once walked all the time, anytime we wished to go somewhere. I propose that this is one reason for the increasing epidemic of obesity in societies which now rely so heavily on machine-modes of transportation. We now drive to a gym that is 5 miles from our home so that we can run 5 miles upon a treadmill. Does that make sense to us?

Walking should be done as the heart beats, as the lungs breath, and as the eye sees. You do not have to tell your heart to beat, it does it on its own. In this way, we should not walk for what rewards we might gain; rather, we walk because it is in our nature to need to venture beyond the four walls of our home. When two lovers get into a heated argument it is quite common for one of them to end the hostilities with a proclamation of “I’m going for a walk!” Perhaps if couples fought more often people would walk more as well. Ha ha ha. My point being that we intrinsically know that walking is an activity that naturally brings about a clearing of the mind and stillness to be at peace with who we are.

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